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Strength & Conditioning for Seniors
We used to think that sarcopenia (loss of muscle mass), losing strength, function and falling were inevitable parts of the aging process. We now know that these are all the result of deconditioning, not age.
Any Time
60 minutes / $145 per session
Kick Boxing
In our boxing classes, you'll learn proper boxing/kicking techniques, including punches, footwork, and defensive moves, as well as strength and conditioning exercises to help you get in top shape.
Any Time.
60 minutes / $140
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PNF Stretching
Our experienced PNF (Propio Neural Muscular Facilitation) instructors will help you improve your flexibility through this technique.
Any Time
60 minutes / $145 per session
Functional Training
When we move, we recruite all our muscles so when we workout we should engage our whole body.
Any Time
60minutes / $140 per session.
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High Intensity Interval Training (HIIT)
Involves repeated bursts of vigorous intense exercise, lasting a few seconds up to several minutes, and separated by passive rest or low-intensity exercise. It has a lot of health benefits and a few risks.
Any Time
60 minutes / $140 per session
Strength
We offer a variety of strength training options to help you build muscle and increase your overall strength and endurance.
Any Time
60 minutes / $140 per session
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Pregnant & Post Partum Training
Our trainers will guide you through each exercise, ensuring proper form and technique to prevent injury and maximize results. They will also provide motivation and support to keep you on track. Depending on what trimester you are the exercise program is going to be modified.
Any Time
60 minutes/$140 per session